Healthy Tomato Zucchini Pasta (2024)

FAQs

How healthy is zucchini pasta? ›

Zucchini is low in fat, sugar, and calories, and high in vitamin C and fiber, making it a great substitute for traditional pasta noodles. Fiber helps to regulate bowels and maintain good digestive health, and vitamin C acts as an antioxidant to protect cells.

Compare two cups of pasta weighing in at 480 calories, 90 grams of carbs, and two grams of fiber with two cups of zucchini zoodles at 66 calories, twelve grams of carbs, and four grams of fiber.

What does zucchini taste like? It tastes sort of…green. It doesn't have a strong flavor at all, and in my experience, it doesn't do that thing some bland foods do where it takes on the flavor of the other foods it's cooked with.

Chickpea Pasta

It's a vegan pasta with the same nutritional value as an entire can of chickpeas. This tasty pasta has fiber, folate, magnesium, and potassium. Chickpea pasta also contains essential iron and amino acids. It has 12 grams of protein per cup, and it's gluten-free.

Smooths your digestion

And keeping your bowels moving could even lower your risk of colon cancer. Zucchini is a good source of fiber, with 2 grams per medium fruit. “Eating zucchini in place of lower-fiber foods, like white pasta, chips or crackers, is a great way to boost your fiber intake,” notes Whitson.

A look into essential Vitamins & Minerals, shows that Zucchini Pasta outdoes Spaghetti Squash on every one, except for Niacin, Pantothenic Acid, Calcium and Selenium. Information found from SELF's Nutrition Data calculator. What do you think of this comparison?

Bean-, lentil-, edamame-, and chickpea-based pastas also are much higher in fiber than even whole wheat pastas, which can contain up to 25% of recommended daily fiber intake in each 2-oz dry portion, while bean-based pastas can provide as much as 50% of the recommended fiber intake of 25 g/day.

Overall, if you're trying to reduce calories or carbs, spaghetti squash is the better choice. And it's richer in many nutrients, too, like B vitamins and vitamin C. Spaghetti squash is a nutritious, low carb alternative to pasta. It's also much lower in calories than pasta.

Zucchini

"Zucchini is a good source of vitamin C, potassium and folate. It's also low in calories and provides fiber, which can aid in digestion," she says. Additionally, since it's lower in carbs, it won't spike your blood sugar. Per the USDA, 1 cup of cooked zucchini has less than 5 grams of carbs.

Can diabetics eat zucchini spaghetti? ›

Simply add your favorite pasta sauce (check nutritional labels for added sugars), top with grated parmesan, and you're good to go! For diabetics (and non-diabetics alike) summer squash like green zucchini are an excellent addition to your diet.

Zucchini is a popular vegetable and the most common type of summer squash. One cup (124 g) of raw zucchini contains 4 g of carbs, 1 g of which is fiber. It's a good source of vitamin C, providing 25% of the DV per serving.

To avoid soggy and limp noodles, I recommend cooking for only 3-5 minutes (5 if you're cooking more than 1-2 spiralized zucchinis) and tossing frequently. You want a slightly al dente noodle.

The Italian zucchini is smaller, a bit rounder with a chubbier appearance, and has a lighter green color that is randomly speckled with a cream color and is milder and sweeter in flavor. See the Italian zucchini pictured above.

Delicious taste, gluten-free recipe, a good source of protein and fiber, and has 1/3 of your daily recommended veggies per serving?

Zucchini may help lower blood sugar levels in people with type 2 diabetes. At 3 grams of carbs per cooked cup (232 grams), zucchini provides a great low-carb alternative to pasta for those looking to reduce carb intake. It can be spiralized or sliced to replace spaghetti, linguini, or lasagna noodles in dishes.

Zoodles are strands of zucchini that are made into the shape of noodles. They're very low in calories, low in carbs, gluten-free, easy to use in many recipes to replace regular noodles and quick to make. Benefits of zoodles include providing vitamin A, vitamin C, fiber, potassium and antioxidants.