Weight Watchers 0 Point Cabbage Soup
- Post author:Amanda
- Post published:March 15, 2012
- Post category:Dinner / Husband Approved / Lunch / Soups
- Post comments:47 Comments
This hearty soup is a complete winner in my books because it is a whooping zero (0)Weight Watchers points! The best part about this recipe is that you cancustomizethe soup with your favourite ingredients. Just make sure you count the points correctly if you are adding something other than veggies. I usually add 3-4 ounces of chicken to the soup for a total of 3-4 Weight Watchers points per serving. You can also pair the soup with a nice sandwich on the side.
As I write this post, I am eating it with a delicious tuna sandwich–a perfect pairing for such a yummy healthy soup. It takes me 20 minutes from start to finish to make this soup. Completely worth the effort.
Tell me what you think about this recipe in the comments below. Happy eats!
Ingredients
- 3.5 cups of non-fat, low-sodium beef broth
- 1 tsp of oil
- 2 garlic cloves (minced)
- 1 tbsp tomato paste
- 3 cups cabbage (chopped)
- 1/2 medium onion (diced)
- 3/4 cup carrots (chopped)
- 3/4 cup green beans
- 3/4 cup zucchini (sliced)
- Spices (basil, thyme, oregano,Mrs. Dash Extra Spicy Seasoning*)
*Mrs. Dash spices are AMAZING because they are salt-free.
Instructions
- Add oil to a large pot and saute the onions and garlic for 3- 5 minutes.
- Add broth, tomato paste, cabbage, green beans, carrots and spices to taste.
- Simmer for a about 5-10 minutes until all vegetables are tender.
- Add the zucchini and simmer for another 5 minutes.
Nutrition
0.0 points per serving | Weight Watchers Original Points1.0 points per serving | Weight Watchers Points Plus1.0 points per serving | Weight Watchers SmartPoints
My Kitchen Tools
You will need a ladel and a big enough pot to hold 8 servings. Every household kitchen should have a large pot for preparing soups and stews.
Tags: Basil, Beef Broth, Cabbage, Carrots, Garlic, Green Beans, Miss Dash, Onions, Oregano, Tomato Paste, Weight Watchers 0 Point Cabbage Soup
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This Post Has 47 Comments
Nancyann April 17, 2012Reply
The cabbage soup was DELICIOUS!!!
Amanda November 27, 2016Reply
Thank you for trying our recipe.
Diana S December 20, 2012Reply
Thank you I have been wanting this for awile now.
Amanda December 21, 2012Reply
This is my favorite dish. You can also add some protein from tofu to chicken to shrimp, The possibilities are endless with this soup.
Thanks for the comments everyone,
CrazyGirlEats 🙂amy December 30, 2012Reply
I am cooking it now smell yummy.
Roberta January 5, 2013Reply
I made it tonight… added some fresh mushrooms. When I dished up a serving, I seasoned with it Sriracha hot sauce and added 2 Tablespoons of Greek Yogurt. This is so delicious! I think I’ll season it a little differently each time I eat a bowl of it. There are so many possibilities!
Amanda November 27, 2016Reply
@Roberta We usually try different seasonings before serving. It becomes a different dish each time we make and serve it.
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kelli January 13, 2015Reply
I also do mine in a crock pot and use diced tomatoes , part tomato juice and part chicken broth.
Wanda January 11, 2013Reply
I make this soup, put in large bowl and add seasonings extra, i make it with mexican taste. By adding pack of taco bell sauce! It great!
Jerri January 16, 2013Reply
Very good. Now how do I post this to my food tracker on WW?
Amanda January 23, 2013Reply
Hi Jerri,
Please see the nutritional values below. This should help you track your points for the soup.
Calories 21, Fat 0.1, Fiber 1.5, Protein 0.9, Sodium 34.5
Thank you,
Amanda 🙂Katy February 16, 2013Reply
Hi Amanda!
This looks delicious and I think I’ll definitely be making it soon! Question – either I totally missed it (possible, ha ha) or it’s not available, but what is the serving size?? I saw you mentioned 21 calories, but for what serving size?
Thanks!
Amanda February 16, 2013Reply
Hello Katy,
Thanks for the comment. This is my favorite soup and you can so much with it. The serving size it 1 cup.
Enjoy,
Amanda 🙂Katy February 20, 2013
Thanks, Amanda!
I just made this and I am completely in LOVE already. It is SO easy to customize! I added some plain, nonfat greek yogurt with some sriracha as someone suggested and some fresh cilantro on top. mmmm! Going back for seconds! 🙂
Wilma Abron April 27, 2015Reply
You may already know this by now about entering this in your WW Tracker–but here is the easy way. Build a recipe–enter this as a recipe and add it to your favorites there. Each time you eat this you can find it in your favorites. Good eating!!
Michelle January 23, 2013Reply
Is it also 0 points plus???
Amanda January 23, 2013Reply
Hello Michelle,
Yes this soup is still 0 Points under the new points plus plan. So eat up and enjoy.
Amanda 🙂
Paula February 13, 2013Reply
I have made this twice in 2 weeks…I just love it. I didn’t use any oil…just threw everything in a pot and simmered it. Zuchini is expensive right now so I left that out but added some cauliflower and broccoli this last time. Very yummy!!!
Amanda November 27, 2016Reply
@Paula Thanks for sharing your substitutions. This dish is so flexible. Thanks for sharing.
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MaryJo February 20, 2013Reply
My husband and I made this today and he said that it is the best soup he has ever had. Extremely good.
-MJLatrica March 3, 2013Reply
This looks great. I will be making this real soon. Thank you.
Olivia March 11, 2013Reply
Is this recipe freezeable? Thanks!
Amanda March 11, 2013Reply
Yes, I have had other people freeze the recipe. I personally have not. I just keep it and eat it for the week.
Thank You,
Amanda
alyssa March 14, 2013Reply
This is delicious but when I entered the recipe in, I came up with 1 point per serving, not zero.
Ashley May 18, 2013Reply
In the process of making this right now 🙂 It smells amazing 🙂
julie October 12, 2013Reply
I see that a serving is 1 cup. How many servings in total does this recipe make? Thanks!
JulieAmanda December 18, 2013Reply
Hello Julie,
I am not sure of the exact amount as it changes each time I make it. I would say approximately 5-6 cups.
Thank you,
Amanda
Victoria December 16, 2013Reply
I just made this and added frozen cheese tortellini at the end. Sooo Good that I had 2 huge bowls.
Amanda November 27, 2016Reply
@Victoria Wow, now that is a novel idea. This recipe is so flexible. Never would have thought of adding some kind of pasta/noodle.
Christine February 24, 2014Reply
I made this soup and the longer it sits in the fridge the better it is!!! Also added to the broth Tamari Sauce and Brussels sprouts, even my husband liked it!!! Delicious.
Amanda November 27, 2016Reply
@Christine Brussel sprouts is a good idea. I will have to try that next time.
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jodie August 10, 2014Reply
Thiscant be 0 points with the oil.
Amanda September 7, 2014Reply
Hello,
Yes, for one serving this is 0 points. If you eat the entire pot in one sitting then yes the point value would be higher. It’s only 0.5 a tsp for the entire pot.
Thank you,
Amanda
Annette Cross September 10, 2014Reply
Love the low calorie and cabbage too.
Pauline Souilliere October 9, 2014Reply
How many calories?
Amanda November 27, 2016Reply
@Pauline 310 calories. We updated our recipe with some nutritional information.
Robbyn October 20, 2015Reply
I’m trying to figure how there’s 20g of protein?
Amanda November 27, 2016Reply
@Robbyn We submitted our ingredients into a nutritional calculator and that’s what it said.
Erin January 5, 2017Reply
How many servings?
Jessica January 12, 2017Reply
This soup is AWESOME! Very filling.
Brenda April 30, 2017Reply
What is the points value of the recipe for Smart Points ? In previous posts it says 1 cup servings. How many servings does this recipe make?
Thank YouJackie November 1, 2020Reply
Can I use red cabbage for this recipe
Amanda August 28, 2021Reply
Yes, we have also used red cabbage for this recipe. Try it out and let us know how what you think.